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I had a pack of croutons late. It was an extra 60 calories I left off my calorie count.
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125,1 kg
Bisher verloren: 25,0 kg.
Still to go: 69,3 kg.
Diät befolgt: Recht gut.
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1003 kcal
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Fett: 35,29g | Eiw: 96,78g | Kohlh: 56,80g.
Frühstück: bacon, thin and lean. Mittagessen: ShopRite Grated Parmesan Cheese, chicken breast, cooked, boneless skinless, spinach and veggy mix salad. Abendessen: Sugar, Sweet Potato (Without Salt, Baked In Skin, Cooked), Pork Shoulder (Arm Picnic, Lean Only). Snacks/Sonstiges: Pork Shoulder (Arm Picnic, Lean Only), Barbeque Potato Chips, Fruit-N-Gel. mehr...
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Zunahme von 0,6 kg pro Woche
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