Draglist's Notizen, 16 Jan 21

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I got down to 224.2, the lowest since December 23 (which at the time was the lowest since May 13). So, I have the holidays behind me. Eating a 20 percent deficit of my non-exercise calorie requirements is working out well.

101,7 kg Bisher verloren: 45,7 kg. Still to go: 8,7 kg. Diät befolgt: Recht gut.

Diätkalender ansehen, 16 Januar 2021:

2286 kcal

Fett: 76,59g | Eiw: 201,30g | Kohlh: 105,99g. Frühstück: Fiber One Protein One Peanut Butter Chocolate Bar, Soleil Berry Sparkling Water. Mittagessen: Coca-Cola Coke Zero (Can), StarKist Foods Tuna Creations Sriracha, Fage Total 2% Greek Yogurt (170g), Soleil Berry Sparkling Water, Lucerne Cottage Cheese Small Curd 4%. Abendessen: Homemade Sauce/Oil, Zucchini , White Rice, Pork Chops (Top Loin, Boneless) , Red Table Wine, Premier Nutrition High Protein Shake - Cookies & Cream, Great Lakes Gelatin Collagen Hydrolysate, Coca-Cola Coke Zero (Can). Snacks/Sonstiges: Grated Romano Cheese, Sargento Mild Cheddar Shredded Cheese, Mr. Tortilla Tortilla, Soleil Berry Sparkling Water, Baken-ets Hot N Spicy Chicharrones, Mt. Olive No Sugar Added Sweet Gherkins, Coca-Cola Coke Zero (Can), Rani Turmeric Ground, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar, Fiber One Protein One Peanut Butter Chocolate Bar. mehr...