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This weight is probably a little lower, but I was rushing for my desk this morning because I'm working a little this weekend and the east coast scheduled the calls. At least it didn't start at 6am. I really hate those. 😐
Swam last night, I love night swimming when it's warm. Last night was the end of that for a bit. High is only 75 today, so will be colder as soon as the sun goes down. The moon was so clear and I could see the lights in Mexico which is always cool.
851 strokes, average heart rate 136, 10.1 METs. When I dig in on the stats, there was a big change before the beginning of that swim and the second half where I was definitely working harder and more in the mid to high 140's. My hips feel tight this morning, so will do some stretching as soon as I escape the desk. That said, it was good. One day, I will figure out how to film a swim without endangering my phone, so I can see what I'm doing differently as I fatigue.
So, we keep doing what we're doing, focus on the veggies, keep the protein higher, and be mindful of overall calories. I'm still eating my chocolate truffles, too. No pics today. Didn't leave the house yesterday.
WEIGHT 164.5 lb
BMI 33.3
FAT MASS 68.5 lb
LEAN MASS 96.1 lb
WATER MASS 67.5 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.2 lb
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74,6 kg
Bisher verloren: 7,5 kg.
Still to go: 13,4 kg.
Diät befolgt: Recht gut.
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1544 kcal
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Fett: 75,96g | Eiw: 118,05g | Kohlh: 115,05g.
Frühstück: Egg, Whole Milk. Mittagessen: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Laughing Cow Light Creamy Swiss Cheese Wedges, Aidells Chicken & Apple Sausage, Santa Sweets Grape Tomatoes, Taylor Farms Asian Chopped Salad with Dressing, Tanimura & Antle Bell Peppers. Abendessen: Mozzarella Cheese (Whole Milk) , Pesto Sauce, Cherry Tomatoes, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Aidells Chicken & Apple Sausage. Snacks/Sonstiges: Kirkland Signature Ancient Grains Granola with Almonds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, Truffettes de France Cocoa Dusted Truffles, Kirkland Signature Greek Yogurt, Strawberries, Solimo Whey Protein, Truffettes de France Cocoa Dusted Truffles. mehr...
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Verlust von 0,3 kg pro Woche
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