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Steady for this week. Followed the plan reasonably well. Had a few sweets and some bread during the week, but I did well on desserts and portion sizing.
Adding to that a first dry week (started a dry month from Jan 11th to Feb 11th) to recover from the holidays bad habits.
As I had a big drop last week, I feel like my body might need a little time to adjust to the new eating habits.
Ran according to plan (4 times, for a total of 21 km) and everything seems good. So I'll aim for the same goal next week, and I should see results soon.
Keep it up FatSecreters
aBitFat
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93,9 kg
Bisher verloren: 0 kg.
Still to go: 10,0 kg.
Diät befolgt: Recht gut.
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1280 kcal
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Fett: 75,13g | Eiw: 40,96g | Kohlh: 113,22g.
Frühstück: Espresso Coffee, Decaffeinated Coffee. Mittagessen: Vegetable Soup (Home Recipe), Decaffeinated Coffee. Abendessen: Cookies aux Pépites de Chocolat (avec du Beurre), Mikes Sauce Rosée, Olivieri Spinach & Cheese Cannelloni. Snacks/Sonstiges: Joe's Tasty Travels Pumpkin Seeds, Joe's Tasty Travels Raw Hulled Sunflower Seeds, Compliments Unsalted Peanuts, Selection Unsweetened Coconut, President's Choice Organics Crunchy Peanut Butter. mehr...
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3027 kcal
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Bewegung:
Dehnen (Yoga) - 15 Minuten, Laufen (Joggen) - 8 Km/h - 18 Minuten, Schlafen - 7 Stunden, Schreibtischarbeit - 7 Stunden und 30 Minuten, Fernsehen (TV) - 1 Stunde, Duschen - 10 Minuten, Ruhen - 7 Stunden und 47 Minuten. mehr...
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konstantes Gewicht
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