Wiegen Eintrag (keine Notizen) für 16 Oktober 2013
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126,0 kg
Bisher verloren: 24,1 kg.
Still to go: 70,2 kg.
Diät befolgt: 100%.
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966 kcal
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Fett: 16,12g | Eiw: 101,60g | Kohlh: 85,70g.
Frühstück: nonfat dry milk (use for creamer), grapefruit, ruby red, whole, Sugar. Mittagessen: Meat Loaf Made with Venison/Deer, chicken breast, cooked, boneless skinless, spinach and veggy mix salad, ShopRite Grated Parmesan Cheese. Abendessen: Meat Loaf Made with Venison/Deer, Tilapia (Fish), Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Sonstiges: Fruit-N-Gel. mehr...
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Verlust von 0,6 kg pro Woche
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Jipper500's Gewichtsverlauf
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