Wiegen Eintrag (keine Notizen) für 15 Oktober 2013
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126,1 kg
Bisher verloren: 24,0 kg.
Still to go: 70,3 kg.
Diät befolgt: 100%.
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972 kcal
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Fett: 14,56g | Eiw: 96,74g | Kohlh: 100,29g.
Frühstück: nonfat dry milk (use for creamer), grapefruit, ruby red, whole, Sugar. Mittagessen: chicken breast, cooked, boneless skinless, spinach and veggy mix salad, ShopRite Grated Parmesan Cheese. Abendessen: Cooked Green Cabbage (Fat Not Added in Cooking), Sweet Potato (Without Salt, Baked In Skin, Cooked), ShopRite Grated Parmesan Cheese, Tilapia (Fish). Snacks/Sonstiges: Fruit-N-Gel, Dark chocolate, premium dark 53% cocao. mehr...
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Verlust von 0,6 kg pro Woche
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Jipper500's Gewichtsverlauf
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