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After my holiday excesses I found my weight to be up 5 lbs on Monday. However, I recommitted to my food plan, talked to my coach, stopped drinking alcohol (surprisingly easy now that the holidays are over), began listening to podcasts about food addiction and overcoming it for inspiration. Basically I stopped "half assing" it and find myself down that pesky 5 lbs this morning. Power to the Potato!
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104,6 kg
Bisher verloren: 0 kg.
Still to go: 6,6 kg.
Diät befolgt: 100%.
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1299 kcal
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Fett: 13,41g | Eiw: 38,60g | Kohlh: 261,18g.
Frühstück: WestSoy Unsweetened Vanilla Soymilk, Blueberries, Coffee, Japanese Sweet Potato, Bananas. Mittagessen: Balsamic Vinegar, Kroger Idaho Russet Potatoes. Abendessen: Cucumber (with Peel), Hissho Sushi Veggie Roll, Trader Joe's Sriracha Flavored Baked Tofu, Trader Joe's Butter Lettuce. mehr...
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Verlust von 3,0 kg pro Woche
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 Kommentare
09 Jan 21 vom Mitglied: WindyFlowers
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"Power to the potato". I love that!✊😆
09 Jan 21 vom Mitglied: aintgotaname
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I love that podcast idea. I shall seek it out as well. Power to the potato
09 Jan 21 vom Mitglied: freetime
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What podcasts do you listen to?
09 Jan 21 vom Mitglied: jillywilly24
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09 Jan 21 vom Mitglied: kattay
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09 Jan 21 vom Mitglied: jeannieselby
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Great job. I found that a single meal could bounce my weight by 4 pounds, 2 days after eating it. Returning to the diet it can take a week, but I'd drop 5 to 6, ten days later. In my case it wasn't "real" weight gain, just took a while to "clear the system"... lose that temporary fat. I hate the popup, "you've gained 14 pounds this week" for a temp weight gain.
09 Jan 21 vom Mitglied: mperry600
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Great job! We are in same boat..
09 Jan 21 vom Mitglied: Diana 1234
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Hey Jillywilly24 some of my fave podcasts for health/weightloss are The Exam Room by Physicians Committee (w/weight loss champ Chuck Carroll), The Corinne Nijjer Podcast, Plant Yourself w/Howard Jacobson.
09 Jan 21 vom Mitglied: Selbygirl6
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