aBitFat's Notizen, 04 Jan 21

Well, that is the holidays for you! Lets get back on this wagon and get things back under control.
Happy new year FatSecreters!
ABitFat

95,2 kg Bisher verloren: 0 kg.    Still to go: 11,2 kg.    Diät befolgt: Recht gut.

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2551 kcal

Fett: 141,43g | Eiw: 99,62g | Kohlh: 176,20g.   Frühstück: Café Décaféiné. Mittagessen: Liberte Yogurt Plain 2%, Framboises. Abendessen: Vin de Table Rouge, Hershey's Chipits Chocolat Noir, Meringue, Beurre, Irresistibles Ciabatta Baguette, Fromage Brie, P'tit Québec Mozzarella, Spaghetti Bolognaise. Snacks/Sonstiges: Selection Unsweetened Coconut, Compliments Unsalted Peanuts, sunflower seed, Joe's Tasty Travels Pumpkin Seeds, Selection Unsweetened Coconut, Compliments Unsalted Peanuts, sunflower seed, Joe's Tasty Travels Pumpkin Seeds, Selection Unsweetened Coconut, Compliments Unsalted Peanuts, sunflower seed, Joe's Tasty Travels Pumpkin Seeds, Rhum, Selection Unsweetened Coconut, Compliments Unsalted Peanuts, sunflower seed, Joe's Tasty Travels Pumpkin Seeds. mehr...

2726 kcal

Bewegung: Unihockey (Floorball) - 20 Minuten, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Schlafen - 7 Stunden, Fernsehen (TV) - 1 Stunde, Ruhen - 15 Stunden, Duschen - 10 Minuten. mehr...