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I held off on weighing in in the hopes that this gain was simply water weight from TOM last week, but clearly that's not the case :( As such, setting the benchmark for this year.
I'm not going to let it derail me, or let it get me down, because at this time last year I was 177. I need to find a way to make this motivate me. I think I'm going to drop my daily calorie limit in an attempt to get my head back in the game, so to speak.
I hope everyone had a safe and happy end of the year. Let's bust it out, 2021!
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76,3 kg
Bisher verloren: 9,0 kg.
Still to go: 9,6 kg.
Diät befolgt: Nicht zutreffend.
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1494 kcal
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Fett: 63,03g | Eiw: 85,02g | Kohlh: 144,87g.
Mittagessen: Sweet Baby Ray's Shredded Pork with Sauce, Sapporo Ichiban Tonkotsu Ramen. Abendessen: Giant Eagle Cauliflower, Soy Sauce, Nishiki Premium Sticky Rice, Wegmans Farm Raised Atlantic Salmon Portions. Snacks/Sonstiges: Giant Eagle Shredded Mozzarella Cheese, Giant Eagle Muenster Cheese. mehr...
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2035 kcal
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Bewegung:
Dance Dance Revolution - 1 Stunde und 14 Minuten, Ruhen - 15 Stunden und 7 Minuten, Schlafen - 7 Stunden und 39 Minuten. mehr...
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Zunahme von 0,8 kg pro Woche
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