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Down to 220.9 after fast day one this week. Going to add some calories today, and then fast tomorrow. Will alternate this week to get my average daily intake down to 1500 per day.
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100,2 kg
Bisher verloren: 47,2 kg.
Still to go: 7,2 kg.
Diät befolgt: Recht gut.
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3226 kcal
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Fett: 108,51g | Eiw: 139,50g | Kohlh: 250,07g.
Frühstück: Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Old Country Style Muesli. Mittagessen: dannon Light & Fit Greek Yogurt, Chick-fil-A Chick-n-Strips (4 Count). Abendessen: Outback Steakhouse House Salad, Foster's Foster's Lager, Outback Steakhouse Dressed Baked Potato Loaded, Outback Steakhouse Side Bread & Butter, Outback Steakhouse Victoria's Filet (6 oz), Outback Steakhouse Fresh Seasonal Mixed Veggies, Outback Steakhouse Bloomin' Onion. Snacks/Sonstiges: Baileys Original Irish Cream, Red Lobster Single Malt Scotches, Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Kirkland Signature Halved Pecans. mehr...
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2529 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 14 Minuten, Schlafen - 5 Stunden, Ruhen - 18 Stunden und 46 Minuten. mehr...
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Verlust von 6,0 kg pro Woche
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 Kommentare
I think there's something to the fluctuation of calorie intake. I had a couple of high calorie days and then found this morning that I had lost some weight, when I had expected that I had gained weight. Keeping your body wondering what's going on (or whatever) seems to work. And it is nice to have a splurge. Thanks.
08 Okt 13 vom Mitglied: sw21204
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Good morning Bill! I'm home. Glad you had a nice night out. That was nice of your friend to take you and Denise out for dinner. So now that we are back on the same continent, we must get back to our weight loss journey. Looking forward to connecting with you. xxxx
10 Okt 13 vom Mitglied: sarahsmum
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