sk.17's Notizen, 30 Dez 20

WEIGH-IN WEDNESDAY : Average (target)

WT : 155.91 lb (152-155)
BMI : 21.81 (21-22)
BFP : 11.92% (10.5-11.0)

CAL : 2216 (2100)

MACRO % CFP : 41/40/19 (48/29/23)

Too much sugar screws with my metabolism. Things are back to normal this week. 👍

70,7 kg Bisher verloren: 15,5 kg.    Still to go: 0,9 kg.    Diät befolgt: Recht gut.

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2079 kcal

Fett: 93,56g | Eiw: 81,21g | Kohlh: 137,93g.   Frühstück: Lowell Rhubarb Strawberry Jam, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Carnation Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Trader Joe's Uncured Black Forest Ham, Coffee. Abendessen: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Pinot Noir Wine, Great Value Beef Burgers 80/20, Longhorn Steakhouse Sauteed Mushrooms & Onions, BelGioioso Sliced Mild Provolone Cheese, Costco Ciabatta Rolls, Spaten Oktoberfest. Snacks/Sonstiges: Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Pinot Noir Wine. mehr...

2753 kcal

Bewegung: Gartenarbeit (Gartenbau) - 3 Stunden und 30 Minuten, Apple Health - 20 Stunden und 30 Minuten. mehr...