chrisw77's Notizen, 25 Dez 20

Merry Christmas day to all who chose to celebrate this day.

If not, a reminder to strive for peace with those around you and to do good for others.

Enjoy the day, kids.

75,7 kg Bisher verloren: 0 kg.    Still to go: 0,9 kg.    Diät befolgt: Recht gut.

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2260 kcal

Fett: 55,63g | Eiw: 201,42g | Kohlh: 243,46g.   Frühstück: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Silk Pure Almond Milk - Unsweetened Vanilla, Egg Beaters Egg Beaters - Southwestern Style, Bang Cookies & Cream Craze High Protein Coffee. Mittagessen: Optimum Nutrition Micronized Creatine Powder, Fiber One Oats & Chocolate Chewy Bars, Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Nachmittagstee: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Abendessen: Signature Select Chicken Enchiladas, Breyers Oreo Cookies & Cream Ice Cream. Nachtmahl: Vitafusion MultiVites Gummy Vitamins. mehr...

2366 kcal

Bewegung: Hausarbeit - 45 Minuten, Schlafen - 8 Stunden, Auto Fahren - 1 Stunde, Duschen - 15 Minuten, Sitzen - 5 Stunden, Ruhen - 30 Minuten, Bus Driving - 8 Stunden, Kochen - 30 Minuten. mehr...