skwhite's Notizen, 03 Okt 13

I'm up a little, but there could be a couple of reasons for that. So I am going to take it in stride and drink my water to flush out the salt.

77,2 kg Bisher verloren: 22,2 kg.    Still to go: 0,0 kg.    Diät befolgt: Recht gut.

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1842 kcal

Fett: 46,43g | Eiw: 68,22g | Kohlh: 312,00g.   Frühstück: Skim Chocolate Milk, Chobani Nonfat Pomegranate Greek Yogurt, Unsalted Butter Stick, Milton's Baking Company Wheat Bran Classics Bread, Honey. Mittagessen: Green Peppers, Cucumber (Peeled), Apple Muffins, Dr. Pepper Dr. Pepper (12 oz Can). Abendessen: Skim Chocolate Milk, Apple Cookies. Snacks/Sonstiges: Kraft Wheat Thins Original, Precious Stringsters Reduced Fat Mozzarella String Cheese. mehr...