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Down to 224.3, my lowest since May 27, 2020. Eating 1630 calories per day with 155 protein, 90 fat, and 50 carbs (all targets). Doing at least 16:8 time-restricted eating during the day and OMAD a few times a week (not counting protein powder in coffee on occasion). Supplementing with protein drinks and taking supplements. If I go over on calories, I restrict on subsequent days to catch back up to the 1630 daily average. Alternating HIIT bike training and pushups/squats four times a week.
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101,7 kg
Bisher verloren: 45,7 kg.
Still to go: 8,8 kg.
Diät befolgt: Recht gut.
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1312 kcal
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Fett: 48,76g | Eiw: 137,02g | Kohlh: 60,04g.
Frühstück: Coffee. Mittagessen: Body Fortress Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Fage Total 5% Greek Yogurt (170g). Abendessen: Perdue Short Cuts Carved Grilled Chicken Breast, Mr. Tortilla Low Carb Multi Grain Tortilla, Sour Cream, Green Peppers, Sweet Onions, Salsa, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Premier Nutrition High Protein Shake - Peaches & Cream. Snacks/Sonstiges: Coca-Cola Coke Zero (Can), Vodka, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. mehr...
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2271 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 1 Stunde und 42 Minuten, Fitbit - 22 Stunden und 18 Minuten. mehr...
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Verlust von 0,2 kg pro Woche
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