Draglist's Notizen, 29 Sep 13

Down to 219.9 evening weigh in after a day of relative low cal eating, but with extra protein and fats. Going to continue to push towards paleo and see how we do. Will do a relatively fasting day tomorrow to end the month as close to 1500 calories per day as I can.

99,7 kg Bisher verloren: 47,7 kg.    Still to go: 6,8 kg.    Diät befolgt: Schlecht.

---

1870 kcal

Fett: 110,86g | Eiw: 123,54g | Kohlh: 107,09g.   Frühstück: Silk Pure Almond Milk - Vanilla, Bob's Red Mill Old Country Style Muesli. Mittagessen: Parmesan Cheese (Grated), Onions, Olive Oil, Lettuce Salad with Assorted Vegetables, Blue Horizon Wild Albacore Tuna Burgers. Abendessen: Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower, Beef Steak. Snacks/Sonstiges: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, dannon Light & Fit Greek Yogurt, Jif Extra Crunchy Peanut Butter, Walnuts, Kirkland Signature Halved Pecans. mehr...

2734 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 14 Minuten, Gehen (Flott) - 6,5 Km/h - 40 Minuten, Ruhen - 15 Stunden und 6 Minuten, Schlafen - 8 Stunden. mehr...