Katsolo's Notizen, 07 Dez 20

2/30 Swam yesterday, and long walk later in the evening. Good day overall. Didn't accomplish much on the to do list, but sometimes that doesn't matter. Going to try swimming at 3, which is still daylight and tolerable. 859 strokes, average heart rate 146, 10.6METs, 11 minutes in peak/16 in cardio, so definitely worked harder than the day before.
Walk was a couple hours later and honestly, it was just to warm up. I get chilled after the pool, always have, and I don't always want to take a hot shower, especially with winter eczema lurking. I should rephrase that, I'd love to, but the consequences aren't worth it.
Going to be another busy week at work, I do get my new replacement laptop tomorrow (YAY!) and I'm quite excited about it. This has been quite the experience in frustration.
My replacement fairy lights for the tree should also be showing up today. One strand that I bought quit working and with all those tiny fairy lights and wires, it's just too hard to troubleshoot on the fly (ba dum dum! get it?) so I am removing that strand and will figure it out when I'm bored. Or not. We'll see.
Lights in the hood are looking great. Loved this one last night. Editing by FS, but he yard is amazing. Their whole block is looking magical.

WEIGHT 164.2 lb
BMI 33.2
FAT MASS 68.3 lb
LEAN MASS 95.8 lb
WATER MASS 67.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.9 lb

74,5 kg Bisher verloren: 7,6 kg.    Still to go: 13,2 kg.    Diät befolgt: Recht gut.

---

1275 kcal

Fett: 46,52g | Eiw: 111,86g | Kohlh: 107,78g.   Frühstück: Kirkland Signature Cage Free Egg Whites, Whole Milk, Egg. Mittagessen: Baby Spinach, Calavo Avocado, Kirkland Signature Balsamic Vinegar of Modena, Wegmans Mushrooms, Kirkland Signature Boneless Skinless Chicken Breasts. Abendessen: Ketchup , Mozzarella Cheese (Whole Milk), Russet Potatoes (Flesh and Skin, Baked), Kirkland Signature Chicken Breast. Snacks/Sonstiges: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries, Kirkland Signature Ancient Grains Granola with Almonds, Libby's 100% Pure Pumpkin, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Solimo Whey Protein, Almonds, Kirkland Signature Semi Sweet Chocolate Chips, Almonds. mehr...

3703 kcal

Bewegung: Apple Health - 24 Stunden. mehr...