Draglist's Notizen, 01 Dez 20

Down to 225.1, nearly erasing a small gain from a 3600 calorie Thanksgiving. Happy with that. Continuing this strategy into December.

102,1 kg Bisher verloren: 45,3 kg.    Still to go: 9,1 kg.    Diät befolgt: Recht gut.

---

2858 kcal

Fett: 47,88g | Eiw: 259,82g | Kohlh: 62,81g.   Frühstück: Water, Coffee. Mittagessen: Coca-Cola Coke Zero (Can), Celery , G Hughes Sugar Free BBQ Sauce, Turkey Meat , Turkey Leg Meat and Skin . Abendessen: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Premier Nutrition High Protein Shake - Cookies & Cream. Snacks/Sonstiges: Fiber One Protein One Chocolate Fudge Bar, Red Table Wine, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. mehr...

2709 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 2 Stunden und 50 Minuten, Fitbit - 21 Stunden und 10 Minuten. mehr...