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So at first I was really upset that I gained a few ounces. But then I decided to think about the good things from this week. One I jogged yesterday for 53 minutes, that's a personal best. Two, I only had one Dr. Pepper a day instead of two. Three, my clothes are fitting looser so I think I am losing inches and Four, I am getting a lot of muscle in my leg and my stomach. SOOO I will choose to look at those instead of the other.
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77,7 kg
Bisher verloren: 21,6 kg.
Still to go: 0,6 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 19 September 2013:
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2137 kcal
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Fett: 64,43g | Eiw: 85,96g | Kohlh: 318,48g.
Frühstück: Apples, Chobani Nonfat Pomegranate Greek Yogurt, Honey, Milk (Nonfat), Ovaltine Rich Chocolate Mix. Mittagessen: Chili Rellenos Bake, Green Peppers, Dr. Pepper Dr. Pepper (12 oz Can), Royal Chocolates Belgian Chocolate Thins - Milk. Abendessen: Zapple Bundt Cake, Stacy's Pita Chip Company Simply Naked Pita Chips, Salsa, Skim Chocolate Milk. Snacks/Sonstiges: Quaker Natural Granola - Oats, Honey & Almonds, Mountain High Lowfat Vanilla Yoghurt. mehr...
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2531 kcal
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Bewegung:
Sitzen - 3 Stunden, Stehen - 2 Stunden, Auto Fahren - 1 Stunde, Schreibtischarbeit - 8 Stunden, Ruhen - 2 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,3 kg pro Woche
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