Katsolo's Notizen, 20 Nov 20

Logging this one for fun. I had two very early meetings so was up and about at 5:30. We'll just say there are some normally occurring events missing and that it should be normal tomorrow but it will look like a sizable loss.

WEIGHT 165.5 lb
BMI 33.5
FAT MASS 69.2 lb
LEAN MASS 96.3 lb
WATER MASS 67.7 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.4 lb

75,1 kg Bisher verloren: 7,0 kg.    Still to go: 13,8 kg.    Diät befolgt: Recht gut.

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1276 kcal

Fett: 39,37g | Eiw: 90,66g | Kohlh: 137,19g.   Frühstück: Egg, Whole Milk. Mittagessen: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Apples, Kirkland Signature Organic Creamy Peanut Butter. Abendessen: Red Table Wine, Kirkland Signature Boneless & Skinless Chicken Breast, Chicken Drumstick. Snacks/Sonstiges: Great Value Frozen Mango Chunks, Solimo Whey Protein, Kirkland Signature Organic Whole Milk, Snickers Snickers Bar (1.86 oz). mehr...

3623 kcal

Bewegung: Apple Health - 24 Stunden. mehr...