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Had my annual doctor's appointment yesterday. Went well. Second year in a row with not in pre-diabetic range, not high blood pressure and everything else in good range, except my weight. Good news since weight is down, over 65 lbs, from last year's visit, It's all good. My one issue is I'm one inch shorter! Like I could afford to lose another inch!! In my perspective, that equates to less calories I can eat. And that is a bummer! 🙄🙄 I "celebrated" getting doctor's visit over with by eating at DD's. Good company and food. Now to eat less to make up for those calories.
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88,5 kg
Bisher verloren: 52,2 kg.
Still to go: 4,5 kg.
Diät befolgt: Recht gut.
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866 kcal
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Fett: 68,06g | Eiw: 34,73g | Kohlh: 33,52g.
Frühstück: Almonds, Libby's Corned Beef. Mittagessen: Grape Tomatoes, Texas Pete Chili Sauce, Hillshire Farm Beef Polska Kielbasa. Snacks/Sonstiges: Jif Natural Creamy Peanut Butter, Pop Secret Kettle Corn. mehr...
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konstantes Gewicht
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1 bis 20 von 34
 Kommentare
18 Nov 20 vom Mitglied: liv001
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That is all great news! Loss of so much weight and good health is something wonderful to celebrate! Yay for you!!!!! ❤️
18 Nov 20 vom Mitglied: melissatwa
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Thank you Liv and Melissa!
18 Nov 20 vom Mitglied: kattay
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18 Nov 20 vom Mitglied: southernace
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This is great! I hope to do so well at mine in March! The loss in inches is frustrating -- I've lost 1 1/2 inches in the last few years. Not fair I say! Shorties like to eat just as much as tall people do!!
18 Nov 20 vom Mitglied: Texasgranny6
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18 Nov 20 vom Mitglied: kattay
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Thanks Texasgranny! Unfortunately, I used to be 4 inches taller!
18 Nov 20 vom Mitglied: kattay
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Have you had a bone density recently to check for osteoporosis.
18 Nov 20 vom Mitglied: Kenna Morton
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shoot of the only thing out of normal limits is weight your awesome!! great work. blessings.
18 Nov 20 vom Mitglied: HeBrewZ
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Thanks Draglist and Hebrews! Yes, we all shrink as we get older (sigh). Ah, Kenna, I'm thinking it's just normal aging and possibly all the radiology and chemotherapy stuff I've been through didn"t help. The doctor isn't concerned. An inch in two years isn't earth shattering. Normal is aprx .5 every year. Had to look it up.
18 Nov 20 vom Mitglied: kattay
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congrats! Things are looking up!
18 Nov 20 vom Mitglied: Ahnton
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Thanks Ahton! HaHa.. I look up a lot!! 🤣
18 Nov 20 vom Mitglied: kattay
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Ahnton... Spell check keeps changing your name.
18 Nov 20 vom Mitglied: kattay
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That is wonderful news. I see a blue line coming soon. You improved your health, priceless. Enjoy!!!
18 Nov 20 vom Mitglied: John10251
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Wonderful news Kattay (except the height loss, I'm down 2.5" 😬), always nice to get a good report from your doctor visit. 💛
18 Nov 20 vom Mitglied: shirfleur 1
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your doing awesome good job
18 Nov 20 vom Mitglied: cindybutler1
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Congratulations ! I strongly agree with Kenna Morton. You should have a 25(OH)D3 check and a DEXA scan for osteoporosis.
19 Nov 20 vom Mitglied: Tassos67
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Congratulations 🍾 such good health news, Kat!!! ❤️❤️❤️
19 Nov 20 vom Mitglied: GibJig
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congrats. Good annual check up is always a load off mind. Keep up the good work.
19 Nov 20 vom Mitglied: carol655
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Thanks John, Shirfleur, Cindybutler, Tasso, GibJig, and carol !! Kenna and Tasso ... I'll probably schedule that test next checkup which should be next August. I put off this past checkup because of covid but scheduled too close to Halloween and birthdays in my family!
19 Nov 20 vom Mitglied: kattay
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