sk.17's Notizen, 11 Nov 20

WEIGH-IN WEDNESDAY : Average (target)

WT: 153.90 lb (155-152)
BMI: 21.68 (21-22)
BFP: 11.80% (10.5-11.0)

CAL: 2250 (2100)

Macro CFP : 40/41/19 (48/29/23)

Macros off and calories over but holding in the zone. Note: officially changed target weight tone to 152-155 from 150-154

69,8 kg Bisher verloren: 16,4 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2258 kcal

Fett: 95,61g | Eiw: 106,45g | Kohlh: 143,67g.   Frühstück: Coffee, Carnation Evaporated Milk. Mittagessen: Penne, Kroger Sweet Ground Italian Sausage, Butternut Winter Squash, Heavy Cream. Abendessen: Cheese Risotto, Barley Soup, Pinot Noir Wine , Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) , Prego Creamy Lemon Parmesan Sauce, Brussels Sprouts, Cooked Mushrooms (Fat Added in Cooking), Butter. Snacks/Sonstiges: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Red Table Wine, Trader Joe's Dark Chocolate with Almonds Bar, Pinot Noir Wine . mehr...

1699 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 2 Stunden, Apple Health - 22 Stunden. mehr...