Draglist's Notizen, 10 Nov 20

Another fasting day got me down to 230.5 by 9 pm, when I ate some pork rinds. Had whey protein and a Premier Protein drink during the day.

104,6 kg Bisher verloren: 42,9 kg.    Still to go: 11,6 kg.    Diät befolgt: Recht gut.

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1144 kcal

Fett: 34,11g | Eiw: 116,17g | Kohlh: 16,84g.   Frühstück: Water, Coffee. Mittagessen: Soleil Berry Sparkling Water, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Bigelow Tea Green Tea. Abendessen: Whiskey, Turkey Breast Meat, Premier Nutrition High Protein Shake - Chocolate. Snacks/Sonstiges: Coca-Cola Coke Zero (Can), Whiskey, Mac's Snacks Chicharrones, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. mehr...

2708 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 5 Minuten, Fitbit - 23 Stunden und 55 Minuten. mehr...