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Weird results for a weekend where I moved around more than 2.6 miles inside the house yesterday, lifted and moved multiple heavy things, and just didn't really sit around a lot. I worked and I sweated and the heat is not even on yet. I also swam on Saturday and did some total gym stuff that night. Yesterday I did some on and off treadmill stuff and I think it's called cleaning, but I still feel cluttered so I don't know. The annoyance is that while I didn't go out and I didn't drink much, I'm still holding on the up. So, I have to look back at what's changed (hello, bread and peanut butter) and revert back to what I was doing prior to that. I have got to get more steps in during the day. I don't know if it's slowing down at work, but it should be a more normal frantic for the rest of the year.
WEIGHT 165.2 lb
BMI 33.4
FAT MASS 70.6 lb
LEAN MASS 94.6 lb
WATER MASS 66.4 lb
BONE MASS 4.8 lb
MUSCLE MASS 89.7 lb
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74,9 kg
Bisher verloren: 7,2 kg.
Still to go: 13,7 kg.
Diät befolgt: Recht gut.
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1347 kcal
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Fett: 42,10g | Eiw: 126,73g | Kohlh: 110,08g.
Frühstück: Whole Milk, Egg, Kirkland Signature Cage Free Egg Whites. Mittagessen: Trader Joe's Pizza Dough, Bean with Bacon Soup (Dry Mix, Dehydrated), Kirkland Signature Boneless Skinless Chicken Breasts, Chicken Broth (Home Recipe). Abendessen: Mozzarella Cheese, Market Pantry 8" Flour Tortilla, Kirkland Signature Boneless & Skinless Chicken Breast, Chicken Broth (Home Recipe). Snacks/Sonstiges: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Kirkland Signature Organic Whole Milk, Kirkland Signature Ancient Grains Granola with Almonds, Kirkland Signature Greek Yogurt, Solimo Whey Protein, Frozen Blueberries. mehr...
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Zunahme von 1,0 kg pro Woche
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