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Ate just a few over target but lots of protein. Scored a 220.0 weigh in. Interesting.
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99,8 kg
Bisher verloren: 47,6 kg.
Still to go: 6,8 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 08 September 2013:
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1996 kcal
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Fett: 72,25g | Eiw: 74,20g | Kohlh: 206,86g.
Frühstück: Bob Evans Fresh Fruit Cup. Mittagessen: New Belgium Brewing Fat Tire Amber Ale, Vanilla Ice Creams, Chocolate Cake (with Chocolate Frosting), Nachos with Cheese, Organics Cranberry Walnut Salad, Baked or Broiled Salmon. Abendessen: Horseradish Sauce, Carrots, Baked Potato (Peel Eaten), Roast Beef. Snacks/Sonstiges: Red Lobster Single Malt Scotches, Plums. mehr...
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2998 kcal
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Bewegung:
Stehen - 5 Stunden, Gehen (Langsam) - 3 Km/h - 30 Minuten, Ruhen - 9 Stunden und 35 Minuten, Schlafen - 8 Stunden und 55 Minuten. mehr...
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Verlust von 1,9 kg pro Woche
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 Kommentare
You got your green line back :) Congrats.
08 Sep 13 vom Mitglied: sarahsmum
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Good morning, wonder what the weight is today. Eating too much protein shouldn't cause too much damage, it's the cheesecakes you gotta watch out for :)
09 Sep 13 vom Mitglied: sarahsmum
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Gottcha :) Hoping for a loss this morning then. I'm down perhaps half a pound - kinda frustrated 'cause I can't eat much less. Thinking I need to have a good blow out for a day or two to give my body the impression that I'm not starving then start again but it's taken me so long to start losing I'm kinda scared to do that.
10 Sep 13 vom Mitglied: sarahsmum
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