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Let's try this again. First one did not record. Had a nice 'whoosh effect' loss overnight after a low cal, high protein day (with no workout) and a few scotches. Down to 220.6 from 223.3 overnight. Very pleased with the rapid weight loss after my vacation last week.
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100,1 kg
Bisher verloren: 47,4 kg.
Still to go: 7,1 kg.
Diät befolgt: 100%.
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Diätkalender ansehen, 07 September 2013:
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1548 kcal
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Fett: 43,72g | Eiw: 130,43g | Kohlh: 125,18g.
Frühstück: Silk Pure Almond Milk - Original, Honey Nut Cheerios. Mittagessen: PowerBar Pure & Simple Energy Bar - Cranberry Oatmeal Cookie, dannon Light & Fit Greek Yogurt, Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast. Abendessen: Blue Diamond Sliced Almonds, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Mixed Salad Greens, Chicken Breast. Snacks/Sonstiges: Red Lobster Single Malt Scotches, Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast, Skinny Cow Low Fat Ice Cream Sandwiches - Mint. mehr...
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2432 kcal
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Bewegung:
Ruhen - 15 Stunden und 25 Minuten, Schlafen - 8 Stunden und 35 Minuten. mehr...
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Verlust von 8,6 kg pro Woche
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 Kommentare
Left you a comment on the other weigh in. :) Congrats on that nice whoosh! 220 already. You are a 'lucky' guy even though you are earning it.
07 Sep 13 vom Mitglied: sarahsmum
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Hey, hey, what's ya doing? :)
07 Sep 13 vom Mitglied: sarahsmum
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I'm good, just surfing the net, research stuff, IF, Mark's Daily Apple, etc. Had a good day at sister's. Also had a few drinks though I didn't intend to. It's all good.
07 Sep 13 vom Mitglied: sarahsmum
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Do you do much 'research' on IF, dieting, etc? or are you pretty much set with what you do?
07 Sep 13 vom Mitglied: sarahsmum
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