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good morning, going to keep doing what I'm doing this week. no walk last night, ended up doing some late night work stuff, so just did some pulls and free weights. goal is to whittle away the blob and maintain muscle mass as best I can.
the instant darkness at the end of the day is not my friend, but I'll muddle through it. have a tentative date to walk with a friend in the park on Thursday after work. we'll have seven dogs between us, so should be fine, but we'll play it by ear. my back is well enough that this group should be able to hit some good heart rates. no canyons in the dark though. I'm accepting the fact that we're not going to be able to have puppy class for the rest of the year. I really miss that. I might organize a smaller group for regular pack walks. we'll just have to take up more space. all the holiday events in the park have been cancelled, so it will be different anyways. I'm thinking about sacrificing a smaller artificial christmas tree to place up on the roof this year, I have too much sun for a real tree and not sure how that will wear on a "real" fake tree either. my next door neighbor has a four year old and she watches my halloween lights come on every night.
WEIGHT 164.9 lb
BMI 33.3
FAT MASS 68.0 lb
LEAN MASS 97.0 lb
WATER MASS 68.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.0 lb
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74,8 kg
Bisher verloren: 7,3 kg.
Still to go: 13,6 kg.
Diät befolgt: Recht gut.
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1267 kcal
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Fett: 48,93g | Eiw: 100,02g | Kohlh: 118,25g.
Frühstück: Whole Milk, Egg, Kirkland Signature Cage Free Egg Whites. Mittagessen: Kraft Avocado Oil Mayo, Calavo Avocado, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, Balsamic Vinegar, Baby Spinach. Abendessen: Parmesan Cheese (Shredded) , Prego Traditional Spaghetti Sauce, Cooked Spaghetti Squash. Snacks/Sonstiges: Frozen Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Solimo Whey Protein, Strawberries, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. mehr...
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Verlust von 0,3 kg pro Woche
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