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Happy Transformation Friday! Or is it Flex Tuesday? Whatever it is, un-flexed, here's where I'm at. LEFT: Under-developed, saggy boobs in August. RIGHT: Perky, pushup bra-like chest (with much more cleavage haha) from yesterday. I'd never really noticed changes, but this one I do see! 2 months of big eating and consistent workouts brought lots of progress!
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75,1 kg
Bisher verloren: 0 kg.
Still to go: 0,2 kg.
Diät befolgt: Recht gut.
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2349 kcal
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Fett: 72,68g | Eiw: 148,14g | Kohlh: 269,77g.
Frühstück: Quaker Protein Instant Oatmeal - Cranberry Almond, Fiber One Soft Baked Bars Birthday Cake, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream (30g), Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style. Mittagessen: John Soules Foods Honey Garlic Sriracha, Hidden Valley The Original Ranch Fat Free Dressing, Marketside Premium Romaine Salad. Abendessen: Ben & Jerry's Caramel Chocolate Cheesecake, Tostitos Hint of Lime Tortilla Chips. Nachtmahl: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. mehr...
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2400 kcal
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Bewegung:
Gymnastik (Schwierig, z.B. Liegestütze) - 15 Minuten, Hausarbeit - 1 Stunde und 30 Minuten, Ruhen - 8 Stunden und 45 Minuten, Sitzen - 4 Stunden, Kochen - 30 Minuten, Schlafen - 7 Stunden und 30 Minuten, Duschen - 30 Minuten, Auto Fahren - 1 Stunde. mehr...
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Verlust von 6,4 kg pro Woche
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1 bis 20 von 21
 Kommentare
💪🏼 (*) (*) 😜 perky boobs. That's the best I got.
23 Okt 20 vom Mitglied: davidsprincess
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we must, we must, we must increase the pecs
23 Okt 20 vom Mitglied: Katsolo
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😂 I love how chris gets payed back for derailing other threads. but seriously nice work man. I said that earlier but apparently it didn't post.
23 Okt 20 vom Mitglied: one.point.O
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Super easy to see the difference. All that eating and work in the gym is really transforming your body.
23 Okt 20 vom Mitglied: Joelmel
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Good job sticking to plan and making it work Chris!
23 Okt 20 vom Mitglied: TomLong
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Many congrats to you on all your hard work and dedication 💪💪💪💪💪💪❤️❤️❤️❤️
23 Okt 20 vom Mitglied: ocean_girl
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23 Okt 20 vom Mitglied: CharlieLovesChaplin
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23 Okt 20 vom Mitglied: -Diablo
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You made some great progress!!! Looking good! Your comment about it falling to your waist someday made me think of Fred Flintstone. If you've ever seen the cartoons where he pushed all his weight up to his chest! I got that visual. LOL!
23 Okt 20 vom Mitglied: bearnoggin
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23 Okt 20 vom Mitglied: JustBananas
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Nicely done, man!!!! You have been lifting hard to get those results!!! Hopefully your 14 days off in quarantine won't make your turn too plump! 🤗👌🌹
23 Okt 20 vom Mitglied: melissatwa
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Chrispy Chesty. Now I’ve christened you with a first and last name. 😂😂😂 God help me cause I think Chris’ insanity is contagious. 🤪🤪🤪
23 Okt 20 vom Mitglied: wifey9707
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Wow, incredible progress, Chris! Those chichis have graduated to daddy pecs! 💪🏻BAM! 💥 So crazy how your upper bod went from lean to buff in just two months, but I am sure that took a lot of work (all that good food especially, you poor thing). I don’t know a single person who’s got his own body so well-trained. I’ll try to listen to your advice more closely now (maybe). Great job, dude! 🙌🏻
23 Okt 20 vom Mitglied: newnamewhodis
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Wifey, it has been confirmed that Chris’ insanity is contagious. We all have it now.
23 Okt 20 vom Mitglied: newnamewhodis
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Wait a minute, how did you get a picture inside the restroom of a Stop N Go when you're supposed to stay home, Chrispy?!
23 Okt 20 vom Mitglied: -Diablo
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Mr Incredible or Syndrome?
23 Okt 20 vom Mitglied: sk.17
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Your neck panties look tighter in the second shot, you doing weighted neck curls?
23 Okt 20 vom Mitglied: -Diablo
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24 Okt 20 vom Mitglied: one.point.O
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Should get some pink ones to match the leg warmers.
24 Okt 20 vom Mitglied: -Diablo
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24 Okt 20 vom Mitglied: -Diablo
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chrisw77's Gewichtsverlauf
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