skwhite's Notizen, 22 Okt 20

Sodium and lack of exercise will do it to me every time. Here’s to a better next few days. Although the last few days the snacking has been less.

81,6 kg Bisher verloren: 17,7 kg.    Still to go: 4,5 kg.    Diät befolgt: Recht gut.

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1959 kcal

Fett: 66,87g | Eiw: 66,72g | Kohlh: 282,90g.   Frühstück: Zurvita Zeal Protein Chocolate Delight, Lemon Juice (Canned or Bottled), Honey, Bragg Organic Apple Cider Vinegar, Grandma's Granola, Milk (1% Lowfat with Added Vitamin A). Mittagessen: Blackberries , Pumpkin Spice Molasses Cookies, Baked Penne, Green Peppers, Dr. Pepper Dr. Pepper (12 oz). Abendessen: Swiss Miss Milk Chocolate Hot Cocoa Mix, Noosa Strawberry Rhubarb Yoghurt (8 oz). Snacks/Sonstiges: Dove Milk Chocolate Hearts. mehr...