sk.17's Notizen, 21 Okt 20

WEDNESDAY WEIGH-IN : Average (target)

WT: 153.71 lb (150-154)
BMI: 21.53 (21-22)
BFP: 11.69% (10.5-11.0)

CAL: 1848 (2100)

CFP: 42/37/21 (48/29/23)

Trend reversal confirmed (lose from gain) with new quarterly low of 152.67 lbs. Glad to know how to reverse the engines. Have unintentionally been doing 14:10 IF the past two weeks cause this Sleepy Beauty needs 7.5-9 hours to feel right and when I wake up in the middle of the night with insomnia and sleep in until I'm ready.

69,7 kg Bisher verloren: 16,5 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

---

2279 kcal

Fett: 67,36g | Eiw: 137,24g | Kohlh: 190,83g.   Frühstück: Coffee, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Carnation Evaporated Milk, Loin Pork Roast (Lean and Fat Eaten), Sole Bonta Roasted Tomatoes, Dijon Mustard, Food Lion Homestyle Cole Slaw, Provolone Cheese . Abendessen: Cooked Summer Squash (from Fresh, Fat Added in Cooking), Cherry Tomatoes, Chicken Breast, Pinot Noir Wine , Pasta with Carbonara Sauce, Puerto Rican Style Stewed White Beans. Snacks/Sonstiges: Pinot Noir Wine, Gordon Biersch Czech Style Pilsner. mehr...

1693 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 2 Stunden und 36 Minuten, Apple Health - 21 Stunden und 24 Minuten. mehr...