|
I had 2 ham and cheese sandwiches for dinner (no mayo) and a small piece of cake cuz I needed a break. Back to being diligent, today. I expect my weight will be up for the next few days because of this. I will persevere.
|
130,6 kg
Bisher verloren: 19,5 kg.
Still to go: 74,8 kg.
Diät befolgt: Schlecht.
|
|
1002 kcal
|
Fett: 24,56g | Eiw: 107,16g | Kohlh: 102,20g.
Frühstück: Steak Sauce, potato, peeled and boiled, sirloin steak 1 0z. Mittagessen: Steak Sauce, potato, peeled and boiled, sirloin steak 1 0z. Abendessen: Steak Sauce, potato, peeled and boiled, sirloin steak 1 oz. Snacks/Sonstiges: chicken tex/mex style, navel orange one large, navel orange one large. mehr...
|
Verlust von 8,9 kg pro Woche
|