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Happy Friday all! It's been a wonderful week with eating and exercise. I was 126.2 yesterday morning but a big eating day yesterday ended with 127 which is still a loss. Had a little bit of a shock this 45 degree morning. After a great workout this morning, went to have a shower at the gym and there was no hot water! Quickest shower I think I've ever taken. EGADS. I hope everyone has a most fabulously blessed day and weekend.
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57,6 kg
Bisher verloren: 11,3 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1249 kcal
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Fett: 60,97g | Eiw: 109,12g | Kohlh: 67,99g.
Frühstück: Birch Benders Keto Toaster Waffles, Boiled Egg. Mittagessen: Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo. Abendessen: BelGioioso Shaved Blend Cheese, Priano Four Cheese Pasta Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking), Jennie-O Ground Turkey 93/7, Mushrooms. Snacks/Sonstiges: Planters Dry Roasted Peanuts, Gala Apples, Premier Nutrition High Protein Shake - Cookies & Cream. mehr...
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2277 kcal
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Bewegung:
Dehnen (Yoga) - 33 Minuten, Krafttraining (Mäßig) - 45 Minuten, Gehen (Flott) - 6,5 Km/h - 2 Stunden und 28 Minuten, Ruhen - 12 Stunden und 14 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,3 kg pro Woche
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 Kommentare
Cold showers. Yiikees. Supposed to be good for metabolism. Really cold here to. Very frosty with negative 9 delicious when I woke up. Hope you have a great Friday. You are already off to a super start
16 Okt 20 vom Mitglied: liv001
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wow. great victory with woe and exercise. cold showers suck. took me a month to get my had turned on as management had no keys to the basement the valves were in. then gas co kept screwing with my appointments. and I want raving stripes on my helmet. feel u there too. weird month.
16 Okt 20 vom Mitglied: one.point.O
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16 Okt 20 vom Mitglied: one.point.O
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racing stripes. new phone doesn't like my fingers.
16 Okt 20 vom Mitglied: one.point.O
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supposed to be great for your heart. heck of a way to wake up no matter the time of day.
16 Okt 20 vom Mitglied: Katsolo
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Glad you are doing well. Ouch, cold shower! have a great weekend. 😷🙂
16 Okt 20 vom Mitglied: carol655
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Liv..-9 is something I could not handle. One, cold showers do sucketh. Yuck on the gas issue, lol on the new phone. Kat-oh it got the heart going alright. Carol-thankyou.
16 Okt 20 vom Mitglied: tatauu22
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I'm glad you had a good week even if it included a chilly shower. Doesn't Egull take cold showers... Something about increasing brown fats?! 😁 I'll stick with my white blubber! Have a great weekend!
16 Okt 20 vom Mitglied: melissatwa
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Haha Melissa, I'm all for the white blubber myself if it takes cold showers to increase the brown fat.
16 Okt 20 vom Mitglied: tatauu22
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Wow cold showers not good I hope you have a fabulous weekend
16 Okt 20 vom Mitglied: jenny3781
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I would need a straight jacket after a cold shower too 🤣🤣 I want a purple one hahahahahah
17 Okt 20 vom Mitglied: Marilyn.whitaner
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Chris, they just recently started opening early enough for me in the morning.
I thought the gyms out there were open?
17 Okt 20 vom Mitglied: tatauu22
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Great consistent work - proud of you.
17 Okt 20 vom Mitglied: HCB
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Chris, that sucks. Hopefully everything will be normal soon.
17 Okt 20 vom Mitglied: tatauu22
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Turns out that we were also taking cold 🥶 showers a few weeks ago. Our upstairs hot water heater died. By the time the new one was in (20.5) days later put in we were popsicles.
Now that the new ones in we have very very hot water that smells like burning sulphur🤧.
Turns out Lowe’s sold us the tank without the right anrod. We have a well. They don’t carry the rods so had to order one. Now waiting for it to be put in. Stinks so bad. I know your pain. It stinks too. Sorry.
19 Okt 20 vom Mitglied: caraken
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Good words Tatuu! A loss is a loss! 👍💪
19 Okt 20 vom Mitglied: 66Pack
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That's happened to me at the gym before with the cold water shower. I remember a lady who was showering with her kid also had cold water and was telling her kid very loudly that I used up all the hot water (we were the only ones showering). What! I had a cold shower too b....***! I didn't say anything to her because of the kid. Why do people play the blame game? Anyway, at least it got you in and out of there quicker. Have a great week. 🦋
21 Okt 20 vom Mitglied: Roxy Marie
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I hope you are doing alright. It has been a while. Any more cold showers? 😁
11 Nov 20 vom Mitglied: melissatwa
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