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More hydration and it worked. The extra weight came off.
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132,0 kg
Bisher verloren: 18,1 kg.
Still to go: 76,2 kg.
Diät befolgt: 100%.
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994 kcal
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Fett: 36,50g | Eiw: 57,51g | Kohlh: 78,39g.
Frühstück: Honey Mustard Vinaigrette, cheese bread, round and flat, Canadian Bacon, Lite Honey Mustard Dressing, Mozzarella shredded low moisture part skim cheese, spinach and veggy mix salad. Mittagessen: cheese bread, round and flat, Canadian Bacon, Honey Mustard Vinaigrette, Lite Honey Mustard Dressing, Mozzarella shredded low moisture part skim cheese, spinach and veggy mix salad. Snacks/Sonstiges: tomato, Roma, raw cut up, nonfat cottage cheese 3 oz, Cheez-It Original Snack Crackers, Melba Toast Wheat, navel orange one large. mehr...
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Verlust von 15,9 kg pro Woche
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