Ginsin's Notizen, 22 Aug 13

I realize that if I don't start working out, I will need to cut back to 1500-1600 calories a day or I will not move from this weight. UGH!

132,3 kg Bisher verloren: 18,3 kg.    Still to go: 43,8 kg.    Diät befolgt: Recht gut.

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1475 kcal

Fett: 59,51g | Eiw: 86,69g | Kohlh: 155,49g.   Frühstück: Kraft Big Slice Reduced Fat Sharp Cheddar, Food For Life Baking Company Genesis 1:29 Sprouted Grain & Seed Bread, Jimmy Dean Hearty Turkey Sausage Crumbles, Farmhouse Egg, Allwhites Egg Whites. Mittagessen: Carrot Juice, 5 Cheese Lasagna. Abendessen: Egg, Cracklings, Chicken Drumstick, pepper jelly vinaigrette, Chunky Blue Cheese Dressing, Tomatoes, Baby Arugula, Organic Spring Mix. Snacks/Sonstiges: Talenti Sea Salt Caramel Gelato, Coconut Long Boys, Re-Body Hunger Chews. mehr...