Draglist's Notizen, 07 Okt 20

Got to 227.5 the morning after a 2400+ calorie day that included a happy hour and a bag of pork rinds very late. Probably some dehydration involved. I'll take it.

103,2 kg Bisher verloren: 44,2 kg.    Still to go: 10,2 kg.    Diät befolgt: Recht gut.

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1252 kcal

Fett: 43,52g | Eiw: 156,84g | Kohlh: 58,78g.   Frühstück: Water, Coffee, Great Lakes Gelatin Collagen Hydrolysate, Body Fortress Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric. Mittagessen: Monster Beverage Zero Ultra, Cauliflower , Egg. Abendessen: Premier Nutrition High Protein Shake - Strawberries & Cream, Colavita Extra Virgin Olive Oil, Coca-Cola Coke Zero (Can), Cooked Carrots, Kraft 100% Grated Parmesan Cheese, Chicken Breast, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Daisy Sour Cream. Snacks/Sonstiges: Fiber One Protein One Peanut Butter Chocolate Bar, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU. mehr...

2605 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 50 Minuten, Fitbit - 23 Stunden und 10 Minuten. mehr...