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Dropped 5.3 pounds to 228.4 after a 36-hour fast. Also have taken a few days off from working out and I wonder if that has anything to do with it. I also noted that I went from 59 BPM resting heart rate last Wednesday to 48 BPM resting heart rate on Monday and Tuesday. Very strange, but I'll take it. Back on my 1680 per day calorie target.
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103,6 kg
Bisher verloren: 43,8 kg.
Still to go: 10,6 kg.
Diät befolgt: Recht gut.
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2494 kcal
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Fett: 58,82g | Eiw: 230,49g | Kohlh: 103,59g.
Frühstück: Great Lakes Gelatin Collagen Hydrolysate, Coffee, Body Fortress Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric. Mittagessen: Coca-Cola Coke Zero (Can), Birds Eye Petite Brussels Sprouts, Perdue Simply Smart Original Grilled Chicken Strips, Rufus Teague Sugar Free Smoke’N Chipotle Barbecue Sauce, Coffee. Abendessen: Tequila, Whiskey, Red Table Wine, Premier Nutrition High Protein Shake - Cookies & Cream. Snacks/Sonstiges: Lidl Hot & Spicy Pork Rinds, Fiber One Protein One Chocolate Chip Bar, Quest Double Chocolate Chunk Protein Bar, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar. mehr...
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Verlust von 6,7 kg pro Woche
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 Kommentare
Wonderful, happy for you.. Wish I could get my resting heart rate that low. always been a problem. Stay safe and motivated.
06 Okt 20 vom Mitglied: carol655
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Wow Bill, that's really impressive, good job!
06 Okt 20 vom Mitglied: shirfleur 1
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06 Okt 20 vom Mitglied: John10251
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07 Okt 20 vom Mitglied: Curvaceous Cutey
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07 Okt 20 vom Mitglied: br_e_co
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07 Okt 20 vom Mitglied: Jon Irwin
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Nice drop Bill! I’ve noticed some of the markers you mentioned but I can’t say it’s consistent for me. But you track data a lot better than I do. Like my body stays in repair phase after a hard workout for longer than expected. Nice work!
07 Okt 20 vom Mitglied: TomLong
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07 Okt 20 vom Mitglied: jimmiepop
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Draglist is back in business!!!🙂🙂🙂😺🐈
07 Okt 20 vom Mitglied: Maine coon
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