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Doing good right now. Have a mini trip coming up tomorrow so will be on the road, spend the night and come back Monday. I am used to fixing my own meals a lot now, especially my Ole Low Carb Wraps with sauteed veggies. They have really helped me a lot. Tomorrow will be a challenge but will do good. I have too. I want to get below 180 so bad.
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83,6 kg
Bisher verloren: 9,9 kg.
Still to go: 24,6 kg.
Diät befolgt: Recht gut.
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960 kcal
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Fett: 47,82g | Eiw: 71,31g | Kohlh: 91,88g.
Frühstück: Baileys Coffee Creamer - French Vanilla. Mittagessen: Bojangles Roasted Chicken Bites. Abendessen: Fried Green Tomatos, Cooked Green Peppers and Onions (Fat Added in Cooking), Ole Extreme Wellness Fat Free Tortillas, Sargento Classic Mozzarella & Provolone Cheese. Snacks/Sonstiges: Blue Diamond 100 Calorie Oven Roasted Almonds with Sea Salt, Chobani Nonfat Plain Greek Yogurt, Del Monte Mandarin Oranges Whole Segments in Light Syrup. mehr...
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Verlust von 0,5 kg pro Woche
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 Kommentare
You can do it. Just remember steak is your friend when eating away from home
18 Aug 13 vom Mitglied: alexzwk
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You can do it. Just remember steak is your friend when eating away from home
18 Aug 13 vom Mitglied: alexzwk
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Mammylam's Gewichtsverlauf
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