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Getting close to the "next ten pounds", 280-289.
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132,8 kg
Bisher verloren: 17,3 kg.
Still to go: 77,0 kg.
Diät befolgt: Recht gut.
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1084 kcal
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Fett: 29,41g | Eiw: 76,81g | Kohlh: 110,90g.
Frühstück: nonfat cottage cheese 3 oz, grapefruit, ruby red, whole, tomato, Roma, raw cut up. Mittagessen: Pizza, rising crust, roasted vegetable , Mild Cheddar Shredded Cheese, Raspberry Walnut Vinaigrette, spinach and veggy mix salad. Abendessen: Kettle Cooked Barbeque Potato Chips, Tilapia (Fish), Pizza, rising crust, roasted vegetable. mehr...
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Verlust von 0,6 kg pro Woche
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