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Weigh-In Wednesday - Average (target)
WT: 155.66 lb (150-154)
BFP: 11.79% (10.5-11.0)
BMI: 21.79 (21-22)
CAL: 2066 (2100)
CFP: 40/38/22 (48/29/23)
Big jump. Highest 157.4 lb. On a positive, I feel less tired so 153-155 lb may be better maintenance target.
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70,6 kg
Bisher verloren: 15,6 kg.
Still to go: 0,8 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 23 September 2020:
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1737 kcal
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Fett: 47,31g | Eiw: 69,43g | Kohlh: 172,49g.
Frühstück: Marketside Slow Cooked Beef Pot Roast, Cooked Tomato and Onion (Fat Added in Cooking), Coffee, Poached Egg, Carnation Evaporated Milk, Yellow and White Corn (Fat Added in Cooking Cooked), Dried Pasilla Peppers . Abendessen: Pinot Noir Wine , Cornbread (Home Recipe), Kale , Au Bon Pain Tuscan White Bean Soup (Large), Chicken Thigh (Skin Not Eaten). Snacks/Sonstiges: INNO Specialty Foods Coconut Clusters with Super Seeds, Red Table Wine , Pinot Noir Wine , Chicken Thigh (Skin Not Eaten). mehr...
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Zunahme von 0,6 kg pro Woche
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 Kommentare
Sometimes it takes a while to find what's best for you. 🌈
23 Sep 20 vom Mitglied: shirfleur 1
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How tall are you? Having more energy is a good thing❣️💪🏻💪🏻💪🏻
23 Sep 20 vom Mitglied: moopie321
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23 Sep 20 vom Mitglied: sk.17
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You are one lean fellow❣️
23 Sep 20 vom Mitglied: moopie321
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Thx❣️ As a sophomore in HS, I was the same height but only 108 lbs. (no typo). Probably ate a billion calories a day. If I turned sideways, I disappeared. 🤣
24 Sep 20 vom Mitglied: sk.17
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Sk, I was a sophomore in hs weighing the same as you in hs but 9 inches shorter 😬😬😬 I feel like I was eating a lot more then too. 🐽🐽🐽
24 Sep 20 vom Mitglied: moopie321
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Nice numbers though, SK! You are so close to your targets. And love that you’re able to eat like a king and maintain so well. 🙌🏻
25 Sep 20 vom Mitglied: newnamewhodis
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