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late night snacking....cheez-its and a piece of whole wheat bread, plush a couple of bites of cake. LOL, my bad.
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134,6 kg
Bisher verloren: 15,5 kg.
Still to go: 78,8 kg.
Diät befolgt: Schlecht.
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757 kcal
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Fett: 19,02g | Eiw: 88,20g | Kohlh: 56,47g.
Frühstück: nonfat cottage cheese 3 oz, grapefruit, ruby red, whole. Mittagessen: Steak Sauce, All Natural 100% Whole Wheat Bread, sirloin steak 1 0z. Abendessen: All Natural 100% Whole Wheat Bread, Mozzarella shredded low moisture part skim cheese, Raspberry Walnut Vinaigrette, chicken tex/mex style, spinach and veggy mix salad. mehr...
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Verlust von 2,5 kg pro Woche
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