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Finally, it's coming off - after nearly a week of working hard to get there. 2 more pounds to go just to get back where I was last Saturday. The sushi and dessert was good, but not worth it.
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135,1 kg
Bisher verloren: 15,1 kg.
Still to go: 79,3 kg.
Diät befolgt: Recht gut.
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999 kcal
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Fett: 28,01g | Eiw: 97,97g | Kohlh: 81,42g.
Frühstück: nonfat cottage cheese 3 oz, grapefruit, ruby red, whole. Mittagessen: tomato, Roma, raw cut up, Tilapia (Fish). Abendessen: 100% Whole Grain Bread (43g), Mozzarella shredded low moisture part skim cheese, medium egg. Snacks/Sonstiges: Navels Oranges, apple, Gala with skin 1 0z. mehr...
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Verlust von 7,6 kg pro Woche
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