skwhite's Notizen, 08 Aug 13

I ate out, plus I tried a new breakfast with oats in it. Honestly I really am sure that when i eat a lot of grains, even whole grain ones I tend to gain, even just a little. Interesting because before trying this experiment I would not have believed it. It's good to know these things about yourself.

77,2 kg Bisher verloren: 22,1 kg.    Still to go: 0,1 kg.    Diät befolgt: Recht gut.

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2224 kcal

Fett: 51,69g | Eiw: 76,89g | Kohlh: 380,53g.   Frühstück: Nestle Chocolate Chips, Chobani 0% Plain Greek Yogurt (6 oz), Oatmeal, Honey, Skim Chocolate Milk, Bananas. Mittagessen: Dr. Pepper Dr. Pepper (12 oz Can), Tillamook Medium Cheddar Cheese, Canteca King Gorditas flour tortilla's, Rosarita Refried Beans, Mother's Circus Animal Cookies. Abendessen: Skim Chocolate Milk, Mother's Circus Animal Cookies. Snacks/Sonstiges: Dr. Pepper Dr. Pepper (12 oz Can), Pumpkin bread. mehr...

2985 kcal

Bewegung: Sitzen - 1 Stunde, Laufen (Joggen) - 8 Km/h - 40 Minuten, Stehen - 2 Stunden, Hausarbeit - 45 Minuten, Auto Fahren - 15 Minuten, Schlafen - 8 Stunden, Ruhen - 2 Stunden und 50 Minuten, Gymnastik (Leicht) - 30 Minuten, Schreibtischarbeit - 8 Stunden. mehr...