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It's coming off now...that splurge cost me dearly.
Four pounds to go, just to get back to where I was. Not worth the splurge!!!
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136,2 kg
Bisher verloren: 14,0 kg.
Still to go: 80,4 kg.
Diät befolgt: Recht gut.
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814 kcal
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Fett: 15,14g | Eiw: 90,62g | Kohlh: 54,05g.
Frühstück: nonfat cottage cheese 3 oz, grapefruit, ruby red, whole. Mittagessen: Honey Mustard Vinaigrette, Tilapia (Fish), Mozzarella shredded low moisture part skim cheese, spinach and veggy mix salad. Abendessen: Tilapia (Fish), spinach and veggy mix salad. Snacks/Sonstiges: Chocolate Cake (with Chocolate Frosting). mehr...
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Verlust von 3,8 kg pro Woche
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