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My right foot got a little puffy last night - retaining water/too much salt.
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136,7 kg
Bisher verloren: 13,4 kg.
Still to go: 80,9 kg.
Diät befolgt: Recht gut.
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999 kcal
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Fett: 26,05g | Eiw: 117,46g | Kohlh: 61,74g.
Frühstück: Fat Free Cottage Cheese, grapefruit, ruby red, whole. Mittagessen: Raspberry Walnut Vinaigrette, Mozzarella shredded low moisture part skim cheese, chicken tex/mex style, spinach and veggy mix salad. Abendessen: Mild Cheddar Shredded Cheese, chicken tex/mex style, spinach and veggy mix salad. Snacks/Sonstiges: apple, Gala with skin 1 0z. mehr...
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Verlust von 1,3 kg pro Woche
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