chels21's Notizen, 05 Sep 20

huge setback. I'm extremely upset. my back is screwed again and my doctor has put me off work for another month. Waiting to hear from spine surgeon which I know is going to tell me to lose weight. easier said than done when you can't fricken MOVE. Ugh! so I'm attempting the IF again and watching my food intake. trying to eat more veggies. no pop or bad munchies. very hard to do when someone else has to be up and cooking for you. we shall see what happens....got a portion plate from my dietitian to try and help. need to adjust to correct portions. keeping up with my stretches but they hurt quite a bit. walk for 20 mins and I'm toast for the rest of the day. Don't know what else to do until the pool opens again..

145,1 kg Bisher verloren: 0 kg.    Still to go: 54,9 kg.    Diät befolgt: Recht gut.

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1815 kcal

Fett: 96,89g | Eiw: 73,29g | Kohlh: 162,95g.   Mittagessen:  Bananas , President's Choice Frozen Sliced Strawberries, Beatrice 2% Milk. Abendessen: 7-Eleven Monterey Jack & Chicken Taquito, Subway Chicken Bacon Ranch Salad. Snacks/Sonstiges: Reese Crunchers, Armstrong Old Cheddar Cheese, Cracker Barrel Mozzarella Cheese, Armstrong Garlic & Herb Cheese, Christie Vegetable Thins. mehr...

3650 kcal

Bewegung: Dehnen (Yoga) - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...