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Working hard to get a few pounds off and get under 300.
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138,0 kg
Bisher verloren: 12,2 kg.
Still to go: 82,2 kg.
Diät befolgt: 100%.
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987 kcal
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Fett: 24,29g | Eiw: 117,11g | Kohlh: 71,19g.
Frühstück: Cooked Broccoli (Fat Not Added in Cooking), chicken breast boiled skinless, nonfat cottage cheese 3 oz, spinach and veggy mix salad, navel orange one large. Mittagessen: pimiento cheese spread, Melba Toast Wheat, spinach and veggy mix salad, Tilapia (Fish), Grated Parmesan Cheese. Abendessen: Pasta with Meat Sauce. Snacks/Sonstiges: Special Dark Chocolate Miniatures (1), Snack'mms Kosher Dill Pickles, Snack'mms Kosher Dill Pickles. mehr...
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Verlust von 3,8 kg pro Woche
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Jipper500's Gewichtsverlauf
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