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I hate this up and down stuff.....
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138,5 kg
Bisher verloren: 11,6 kg.
Still to go: 82,7 kg.
Diät befolgt: Recht gut.
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943 kcal
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Fett: 9,28g | Eiw: 114,02g | Kohlh: 94,96g.
Frühstück: tomato, Roma, raw cut up, cantaloupe, 8 oz. Mittagessen: spinach and veggy mix salad, Tilapia (Fish). Abendessen: spinach and veggy mix salad, Tilapia (Fish), Melba Toast Wheat, Grated Parmesan Cheese. Snacks/Sonstiges: apple, Gala with skin 1 0z, navel orange one large, Melba Toast, Cottage Cheese (Nonfat), Vlasic Snack'mms Kosher Dill Pickles, Snack'mms Kosher Dill Pickles. mehr...
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Verlust von 1,3 kg pro Woche
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