Toni Bourlon's Notizen, 13 Aug 20

And a little bit more is gone, hopefully I'll be back to 139 in another day or two. Then I can focus on those last few lbs to goal weight! The hubby will be gone for a few days next week visiting his father, so I can actually cook & eat WHAT I WANT!!! Tilapia! Zucchini! Don't know why he hates those, but he does. Last night's exercise session was a little rough. I got a foot cramp that I had to massage out, then I'd just finished the ab work when I got a little dizzy & nauseous.🤢 Once again, I couldn't do the arm workout. Tonight I'm planning on running, assuming I don't get another foot cramp😒 Then I guess I'll do the arm workout Friday, and maybe a little more ab work while I'm at it. You can NEVER do too much ab work!

63,6 kg Bisher verloren: 2,8 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1405 kcal

Fett: 49,06g | Eiw: 62,13g | Kohlh: 192,39g.   Frühstück: Strawberries, Great Value Light Nonfat Yogurt - Strawberry, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas. Mittagessen: Baby Spinach, Nature's Promise Organic Grape Tomatoes, Hard-Boiled Egg, Kraft Olive Oil Vinaigrettes Balsamic, Carrots. Abendessen: Braum's Chocolate Premium Ice Cream, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Sam's Choice Roasted Chicken Teriyaki, Trader Joe's Fully Cooked Long Grain Brown Rice. Snacks/Sonstiges: Giant Eagle White Nectarines, Balance Bar Honey Peanut. mehr...

1737 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 10 Minuten, Laufen (Joggen) - 8 Km/h - 20 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...