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Now THAT'S better! Still feeling pretty good at 1400 calories, and I got in a good run last night. It was also nice to just spend a few minutes sauteing the teryaki chicken breast & having dinner before 6:30pm. Unfortunately I stayed up WAAAYYY to late last night - need to get to bed BEFORE 11pm, not 25 minutes after!
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64,0 kg
Bisher verloren: 2,5 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1403 kcal
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Fett: 32,15g | Eiw: 79,46g | Kohlh: 215,63g.
Frühstück: Alpine Fresh Blueberries, Quaker 100% Whole Grain Oatmeal, Bananas, Almond Butter. Mittagessen: Kale, Ocean Spray Craisins Dried Cranberries, Carrots, Quinoa (Cooked), Great Value Garbanzo Beans, Kraft Olive Oil Vinaigrettes Balsamic. Abendessen: Baked or Broiled Salmon, Melissa's Baby Dutch Yellow Potatoes, Acorn Winter Squash (with Salt, Cooked, Baked). Snacks/Sonstiges: Archer Farms Fuji Apples, Premier Nutrition High Protein Shake - Chocolate. mehr...
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1838 kcal
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Bewegung:
Zirkeltraining - 50 Minuten, Ruhen - 15 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 2,4 kg pro Woche
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Toni Bourlon's Gewichtsverlauf
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