|
I've been away and off the wagon since the end of May. Gin and Tonics, ice cream, bread, cookies.... argh.
I've gained enough weight to make my skirts feel tight.
I felt ok about weighing in this morning because I went on a 7 mile run in the awful heat and sweated and sweated... figured I must have sweated off a pound or two. Also, I decided on Monday to cut out alcohol, bread and sweets for 2 weeks ( until my next vacation)and try to get back on track. This is Day 5 of that adventure. I was too chicken to weigh myself before I started... and really surprised, when I did this morning, that I hadn't gained that much.
It will be interesting to see what happens after I rehydrate.
Why is this such a battle for me?
|
68,2 kg
Bisher verloren: 14,7 kg.
Still to go: 0,2 kg.
Diät befolgt: Recht gut.
|
|
1082 kcal
|
Fett: 38,03g | Eiw: 41,65g | Kohlh: 159,55g.
Mittagessen: So Delicious Chocolate Coconut Milk, Bananas, Strawberries, Blueberries, Trader Joe's Ratatouille. Abendessen: Fruit Salad, Trader Joe's Curried Chicken Salad without Dressing, Calavo Avocado, Stop & Shop Corn on the Cob, Green String Beans. mehr...
|
|
2280 kcal
|
Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 10 Minuten, Laufen (Joggen) - 8 Km/h - 1 Stunde und 10 Minuten, Ruhen - 14 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...
|
Zunahme von 0,1 kg pro Woche
|