|
Day 1 of my 1400 cal experiment, and I'm recording my weight as of this morning at 142.5 lbs. Pretty disappointing, considering it WAS at 139.0, but such is life I guess. My waistline is still at 32 inches, but the bodyfat registered 35.9%, which is a bit lower than last time - weird, but I'll take it!
|
64,6 kg
Bisher verloren: 1,8 kg.
Still to go: 0,7 kg.
Diät befolgt: Recht gut.
|
|
1401 kcal
|
Fett: 33,80g | Eiw: 78,79g | Kohlh: 211,90g.
Frühstück: Bananas, Almond Butter, Quaker 100% Whole Grain Oatmeal. Mittagessen: Great Value Garbanzo Beans, Quinoa (Cooked), Carrots, Ocean Spray Craisins Dried Cranberries, Kraft Olive Oil Vinaigrettes Balsamic, Kale. Abendessen: Storck Riesen Chocolate Caramel Candies, Acorn Winter Squash (with Salt, Cooked, Baked), Melissa's Baby Dutch Yellow Potatoes, Baked or Broiled Salmon. Snacks/Sonstiges: Archer Farms Fuji Apples, Premier Nutrition High Protein Shake - Chocolate. mehr...
|
Zunahme von 0,2 kg pro Woche
|